METCON WORKOUT What Is Metcon Exercise
21-15-9 For Time ⏳ This metcon was challenging but really fun! Also, it's over before you know it! Kettlebell swings ✖️ Box Metcons make you move fast - but you won't build much muscle unless you get quality muscle contractions. Take heart though - it I've been coaching functional fitness classes for quite a while and one of the biggest questions I get is "What is a metcon? ...